Breathwork is a powerful tool for healing and transformation
In a Breathwork session with me, you'll be guided through a 2.5 hour deeply personal journey with THE O2 AWAKENING BREATHWORK TECHNIQUE.
You'll gain access to your subconscious intelligence, cellular memory and your body's innate healing wisdom.
These sessions are suitable for people who are wanting to:
* Shift inner blocks (fear, self-doubt, low self-esteem and addictions)
* Heal trauma and make peace with the past (birth and childhood trauma, past relationships and traumatic experiences)
* Create personal breakthroughs (navigating times of change in career, relationships, lifestyle and spiritual understandings)
* Access inner guidance (connection to your heart, higher self, spirit guides and beyond)
* Accelerate your life path (increase creativity, manifestation and get clear on your next steps forward)
These private sessions are great for individuals who have attended a workshop and are ready to go even deeper as well as those who would prefer to experience breathwork in a private setting.
If you've ever felt the call toward plant medicines or psychedelics to support your healing and awakening, Breathwork may also be a part of your sacred path.
It is a safe, natural way to journey deeply into yourself and find the understanding, peace and answers you've been looking for.
What does a Breathwork Session involve?
One private Breathwork session takes approx. 2.5 hours and includes:
+ Time to learn The O2 Awakening breathwork technique
+ The opportunity to explore and set intentions for the journey with me
+ A full hour of guided breathwork
+ Time to debrief about the breathing experience with me afterwards
The Breathwork style I teach - THE O2 AWAKENING technique - is heart-based, circular breathing and the journey will be supported by energetic work and a journey with sound.
It is a safe technique that floods the body with oxygen to induce an altered state of consciousness where insight, healing, detoxification and transformation naturally occur.
Common experiences are:
Visual experiences, heightened emotional sensitivity, recalling past experiences and accessing new perspectives, connecting with guidance, journeying deep into the body, physical vibrating sensations, intense levels of energy and more.
The best way to enter a Breathwork session is with an open mind and a genuine desire for transformation to occur.
By trusting the intelligence of your breath, you'll be guided into the perfect experience.
What my clients say about Breathwork:
"Thank you for radiating your light and doing the incredible work you do. That was amazing. The space was held impeccably to feel totally safe and be at my most vulnerable."
— MATILDA CARROLL
"My Breathwork session with Helle was literally life changing. The whole experience was new to me, but she made me feel super comfortable and prepared before my session. The experience was so enlightening and gave me answers, direction and helped me break through some self beliefs that were limiting me in life. I left feeling so empowered and inspired for my life and future."
- MANDY FRANCISTY (HEAVY LIFTING HIPPIES)
"Thank you for being the guide and making me feel safe enough to go to such an intensely deep place. I'm so happy to have the insight that I gained. Life has blossomed in so many ways and our session was a big catalyst."
— RYAN ALLEN (OWNER / PERSONAL TRAINER @ LIFTED)
"Thank you for our session. I've really been trying to embody my experience and the insights that came through. I'm no longer feeling stuck and my soul feels more at peace right now, mainly because the internal battle between head and heart has ceased."
— JESSICA KALI (WOMEN'S EMPOWERMENT COACH)